HBCOA 714.374.1524 • SENIOR CENTER IN CENTRAL PARK 714.536.5600 •  HOAG HEALTH & WELLNESS PAVILION 714.374.1578 • TRANSPORTATION 714.374.1742

Classes

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Active Aging for Seniors

Active Aging is the process of taking part in a variety of activities in order to optimize wellness and enhance quality of life as you age. The Active Aging movement is important for all people because it extends healthy life expectancy and quality of life. Social participation and social support are strongly associated with good health and well-being throughout life. Participation in physical, social, culture and spiritual activities allows older adults to continue to exercise their competence, maintain positive relationships, and improve their overall wellness.

Programming at the Senior Center in Central Park

You can register for classes at the Senior Center online at hbsands.org or in person at the Senior Center. Check www.hbsands.org for class schedules and registration. The Hoag Health and Wellness Pavilion is currently open from 8am – 7pm, Mon – Thurs, 8am – 5pm, Friday and 8am – 12pm on Saturday. Masks are encouraged for all visitors and participants. Social Services including transportation, home delivered meals, and care management are available. Hot lunch at the Senior Center is currently Monday, Wednesday and Friday at 11:30am. For more information contact the Senior Center, 714-536-5600.

Dance Room Class Schedule

Mondays

Better Life Boxing 8:15 AM - 9:15 AM

Chair Yoga 10:00 AM - 11:00 AM

Tuesdays

Pilates Mat 8:00 AM - 9:00 AM

Pilates Chair 9:00 AM - 9:45 AM

Yoga 10:30 AM - 11:30 AM

Family Martial Arts 5:30 PM - 6:30 PM

Adult Martial Arts 6:45AM - 8:00PM

Wednesdays

Zumba Gold Dance 9:00 AM - 10:00 AM

Fabulously Fit 10:30 AM - 11:30 AM

Line Dance 7:00 PM - 8:30 PM

Thursdays

Yoga 10:00 AM - 11:00 AM

Fridays

Zumba Gold 9:00 AM - 10:00 AM

Yoga 10:00 AM - 11:00 AM

Saturdays

Family Martial Arts 10:00 AM -11:00 PM

Adult Martial Arts 11:00 AM - 12:00 PM