Classes

Active Aging is the process of taking part in a variety of activities in order to optimize wellness and enhance quality of life as you age. The Active Aging movement is important for all people because it extends healthy life expectancy and quality of life. Social participation and social support are strongly associated with good health and well-being throughout life. Participation in physical, social, culture and spiritual activities allows older adults to continue to exercise their competence, maintain positive relationships, and improve their overall wellness.