HBCOA 714.374.1524 • SENIOR CENTER IN CENTRAL PARK 714.536.5600 • HOAG HEALTH & WELLNESS PAVILION 714.374.1578 • TRANSPORTATION 714.374.1742
Classes
Active Aging for Older Adults
Active Aging is the process of taking part in a variety of activities in order to optimize wellness and enhance quality of life as you age. The Active Aging movement is important for all people because it extends healthy life expectancy and quality of life. Social participation and social support are strongly associated with good health and well-being throughout life. Participation in physical, social, culture and spiritual activities allows older adults to continue to exercise their competence, maintain positive relationships, and improve their overall wellness. Register for classes at the Senior Center in Central Park at hbsands.org. The current schedule of class is in this month’s Outlook on Active Aging Newsletter.
New Classes
Guitar For Fun
Tuesdays, July 3rd & 17th, and August 7th & 21st 11:00 a.m. – 12:00 p.m.
Have fun and amaze your friends with a new hobby and skill! In this class, you will learn basic chords and scales to play your favorite songs from the 50’s, 60’s, and 70’s. No previous guitar skills required. Students must bring their own guitar to each class.
Price: $6.00
Contact the instructor Eric if you need assistance purchasing a guitar (562-858-9019). Register at hbsands.org or in person at the front desk.
Independence at Home
Single Workshop Series
Times: 10:00 a.m. – 11:00 a.m
Price: Free
June 9th: You’re Not Alone- Managing feelings of sadness.
June 10th: Oh What a Pain! - Relaxation/guided imagery to manage pain.
June 11th: Calming Your Worried Mind - Understanding anxiety & reducing stress.
June 12th: Clear, Strong, & Respectful - Assertive communication to set healthy boundaries.
Six Session Group
Starting in July.
Time: Thursdays 9:30 a.m. – 11:30 a.m
Price: Free
Cognitive Behavioral Therapy Group (CBT) Explore the principles of CBT, including recognizing irrational patters of thinking, identifying enjoyable activities to feel better and using relaxation to manage stress.
Register for any or all through the Travel & Resource room 714-374-1572