HBCOA 714.374.1524 • SENIOR CENTER IN CENTRAL PARK 714.536.5600 •  HOAG HEALTH & WELLNESS PAVILION 714.374.1578 • TRANSPORTATION 714.374.1742

Classes

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Active Aging for Seniors

Active Aging is the process of taking part in a variety of activities in order to optimize wellness and enhance quality of life as you age. The Active Aging movement is important for all people because it extends healthy life expectancy and quality of life. Social participation and social support are strongly associated with good health and well-being throughout life. Participation in physical, social, culture and spiritual activities allows older adults to continue to exercise their competence, maintain positive relationships, and improve their overall wellness.

Programming at the Senior Center in Central Park

Spring classes will begin Monday March 28 at the Senior Center. You can register online at hbsands.org in person at the Senior Center. Check www.hbsands.org for class schedules and registration. The Hoag Health and Wellness Pavilion is currently open from 8am – 7pm, Mon – Thurs, 8am – 5pm, Friday and 8am – 12pm on Saturday. Masks are encouraged for all visitors and participants. Social Services including transportation, home delivered meals, and care management are provided. Hot lunch at the Senior Center is currently Monday and Wednesday at 11:30am. Reservations are required, please contact the Concierge desk at 714-374-1582. Meals on Wheels also distributes frozen meals on Tuesdays from 10:30am – 12pm. Registration for summer classes is scheduled for Tuesday, June 8. For more information contact the Senior Center, 714-536-5600.

You can sign up for Covid-19 vaccine appointments at www.othena.com. For updated vaccine information visit www.hbready.com

Dance Room Class Schedule

Mondays

Better Life Boxing 8:15 AM - 9:15 AM

Chair Yoga 10:00 AM - 11:00 AM

Tuesdays

Pilates Mat 8:00 AM - 9:00 AM

Pilates Chair 9:00 AM - 9:45 AM

Yoga 10:30 AM - 11:30 AM

Family Martial Arts 5:30 PM - 6:30 PM

Adult Martial Arts 6:45AM - 8:00PM

Wednesdays

Zumba Gold Dance 9:00 AM - 10:00 AM

Fabulously Fit 10:30 AM - 11:30 AM

Line Dance 7:00 PM - 8:30 PM

Thursdays

Yoga 10:00 AM - 11:00 AM

Fridays

Zumba Gold 9:00 AM - 10:00 AM

Yoga 10:00 AM - 11:00 AM

Saturdays

Family Martial Arts 10:00 AM -11:00 PM

Adult Martial Arts 11:00 AM - 12:00 PM

To register for group exercise classes visit HBSANDS.org or stop by the front desk.