HBCOA 714.374.1524 • SENIOR CENTER IN CENTRAL PARK 714.536.5600 • HOAG HEALTH & WELLNESS PAVILION 714.374.1578 • TRANSPORTATION 714.374.1742
Classes
Active Aging for Older Adults
Active Aging is the process of taking part in a variety of activities in order to optimize wellness and enhance quality of life as you age. The Active Aging movement is important for all people because it extends healthy life expectancy and quality of life. Social participation and social support are strongly associated with good health and well-being throughout life. Participation in physical, social, culture and spiritual activities allows older adults to continue to exercise their competence, maintain positive relationships, and improve their overall wellness. Register for classes at the Senior Center in Central Park at hbsands.org. The current schedule of class is in this month’s Outlook on Active Aging Newsletter.
New Classes
Independence at Home
Six Session Group
Starting in July.
Time: Thursdays 9:30 a.m. – 11:30 a.m
Price: Free
Cognitive Behavioral Therapy Group (CBT) Explore the principles of CBT, including recognizing irrational patters of thinking, identifying enjoyable activities to feel better and using relaxation to manage stress.
Interpersonal Psychotherapy Group
Starting September 18th.
Time: Thursdays 9:30 a.m.
This 6-session group helps participants explore support networks, enhance relationships with others and resolve interpersonal conflicts. Discuss themes of grief, loss, and life transitions.
Register for any or all through the Travel & Resource room 714-374-1572